File: FUEL CALC v1
What you
need to eat.
Mifflin-St Jeor math. Live recalc. No email gate.
Sex
Age — 32
Height (ft)
Height (in)
Weight (lb)
Activity
Goal
Daily Target
0
kcal / day
BMR 1773 · TDEE 2748 · GOAL MAINTAIN
Protein
162g
Carbs
341g
Fat
82g
Fiber
39g
Water
99oz
Sample Day
4 EATING WINDOWS
Breakfast
~687 KCAL · 49G PROTEIN
1
Lunch
~824 KCAL · 49G PROTEIN
2
Snack
~412 KCAL · 24G PROTEIN
3
Dinner
~824 KCAL · 41G PROTEIN
4
// Important
Numbers are a starting point, not a verdict. Want me to calibrate this around your actual life, training, and recovery?